Hair loss what we can do about it

 Hair loss

Hair loss is one of the most common problems for women and men alike, and it may cause anxiety, especially when it increases significantly. In fact, a person loses between 50 to 100 hairs daily, which is considered the normal rate of hair loss, which is a natural part of the hair growth cycle. But when the loss exceeds this limit, or the hair begins to become thin and weak, then you must stop for a moment and understand the causes of the loss in a deeper way. In this article, we will take you on a simplified tour to understand the real causes, when hair loss is normal, and when it needs intervention, in addition to the best ways to deal with it intelligently and calmly.

Stress and psychological pressure

• Psychological stress may cause hair to suddenly fall out, which is known as telogen effluvium.
• Hormonal changes
• Hormones play an essential role in hair loss, especially in women, including the following:
• Thyroid disorders
• Polycystic ovary syndrome
• Changes during pregnancy and after childbirth
• These disorders may explain the cause of hair loss in women at different stages of their lives.

What is the treatment for hair loss in women?

When researching the topic of treating hair loss in women, it is important to understand that the solution depends on the cause. However, there are basic steps that can help greatly:

Improve nutrition:

• Eat enough protein
• Check iron levels
• Compensate for vitamin D deficiency
• Eat a balanced diet rich in essential elements

Reduce stress

Good sleep and physical activity help reduce the effect of stress on the body and hair. You can read about habits to support physical health here.

Proper hair care

• Avoid pulling hair
• Reduce the use of heat styling tools
• Choose products suitable for hair type

Be patient

Hair needs time to recover, and it may take several months to notice visible improvement.

The drink that reduces hair loss naturally?

Spinach juice

Spinach contains iron, folate, vitamins C and A, all of which are essential for healthy, strong hair growth.

Helps:

• Preventing anemia associated with hair loss
• Stimulate blood circulation in the scalp
• Reducing hair breakage

Rosemary

One of the most effective herbs in stimulating hair growth and stimulating blood circulation in the scalp.

Helps:

• Reducing genetic precipitation
• Increase hair density
• Strengthening the roots

Cucumber 

Cucumber contains a large group of vitamins and minerals that nourish the hair follicle, which increases its healthy growth and protects it from breakage, due to the presence of sulfur and silicon in its composition, which are among the basic elements that the hair needs in order to maintain its beauty, brilliance, and continuous shine. Benefits of cucumber for hair: 

• Complete protection of hair from loss

• Increase hair density and prevent hair loss Preserving the scalp from dryness and sensitivity to chemicals such as dyes and hair fixing creams

• Getting rid of itchy hair caused by skin inflammation
• Getting rid of dandruff
• Increase in hair shine

• Strong and lasting hydration of the hair
• Natural and healthy nutrition for the scalp.